Today's workout was a short one (20 minutes skier, 20 minutes bike, 15 minutes of strengthening the core) because I had a dinner appointment with the SH. The gym buddy joined too, for a yummy meal of fish head curry @ Karu's. Both of them thought other places serve better fish head curry. I wasn't too fussy and was in fact rather pleased with the food.
A strong core will allow the body to keep optimal body alignment to efficiently transfer force from the lower to the upper body and back again so I can keep my balance while returning those high and deep shots. Having a strong core will also put me in a better position to do a smash.
Tomorrow is a busy day. *takes a deep breath* I better rest early tonight. Durian last night, fish head curry tonight. Heaty heaty. Night night.
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