in today's papers, under the HOT BODS section, there was this lady who was featured. She looked toned for a 35 year old, but check out what she has to do to get that body.
-she plays tennis and water ski
-she hits the gym nearly every morning
-she works out with a trainer 3 times a week, focusing on cardio and strength training.
-for breaky, she takes a glass of water, then coffee and milk.
-for lunch and dinner, she takes low=carb meals.
-she snacks on almonds and cashew nuts.
-she avoids gravy and sweetened drinks.
I rather be fat lor... I don't mind exercising everyday, but her food consumption is so measly.... i like snacking on chocolates and nachos lor, and I like curry, 7-up, pasta, potato, noodles.
cheers to the gift of good food. Burps.
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